The symptoms of poor lymphatic drainage are swelling, especially swelling in the arms, feeling of heaviness and a difficulty in moving the affected limb.
Other symptoms that can occur with poor lymphatic drainage are tightness of the skin, discoloration of the skin or even blistering of the skin.
And infections can become more frequent.
With poor lymphatic drainage you may also experience fatigue, joint pain, muscle pain and stiffness.
Poor lymphatic drainage can lead to lymphedema as the most prominent symptom of poor lymphatic drainage is swelling which is also known as lymphedema.
The swelling with poor lymphatic drainage can be soft and fluid at first, then it can become more dense and fibrous over time and cause your skin to appear grainy.
Other signs of poor lymphatic drainage are heaviness and tightness, pain and aching, limited range of motion, skin changes and increased risk of infections.
Poor lymphatic drainage occurs when your lymphatic system, which is what helps remove waste and toxins from your body, becomes blocked or damaged and leads to fluid buildup and swelling, most commonly in the legs and arms.
Regular exercise, especially activities that involve the muscles and get your heart rate up, can help stimulate lymphatic flow.
Manual lymphatic drainage massage, deep breathing exercises, and compression therapy can also be effective in reducing swelling and improving circulation.