A 7 day gut reset is a short term dietary and lifestyle plan which is designed to help you improve your digestive health as well as your overall well being.
The goal of the 7 day gut reset is to restore the natural balance of gut bacteria and reduce inflammation as well as to address potential food sensitivities and digestive issues.
The 7 day gut reset involves eliminating of processed foods, sugar and potential allergens, which means avoiding things such as artificial sweeteners, sugary snacks, excessive dairy and often gluten.
Instead you should emphasize on eating whole foods and focus on eating fresh, unprocessed foods, like fruits, seeds, nuts, lean proteins and vegetables and also increase your fiber intake as fiber acts as a prebiotic in the body and feeds the beneficial bacteria in the gut.
Excellent sources of fiber are fruits, vegetables, legumes and whole grains.
You should also incorporate probiotic rich foods in your diet which contain live bacteria which can also help to repopulate and balance your gut flora.
Examples of probiotic rich foods are yogurt with live and active cultures, kefir, miso, kimchi and sauerkraut.
Also staying hydrated by drinking plenty of water is also essential for digestive health and also helps to flush out toxins.
Even drinking herbal teas like chamomile tea, peppermint tea and ginger are beneficial and eat slowly and chew your food thoroughly and pay attention to your body's hunger and fullness cues to help improve digestion.
The fastest way to restore your gut microbiome is to eat a healthy diet that is fiber rich and also incorporate probiotics and manage your stress levels and ensure that you're getting proper adequate sleep.
The best diet for the gut microbiome is to eat a diet that is rich in prebiotics, probiotics and fiber.
The diet for gut microbiome that is rich in prebiotics, probiotics and fiber includes a variety f whole grains, vegetables, fruits, fermented foods and even legumes.
When you want healthy gut microbiome you should avoid eating foods that are high in sugar, processed foods and foods high in saturated fats as they can negatively impact your gut microbiome.
When your gut is healing you should start having improved digestion, more stable mood and increased energy.
Other signs that your gut is healing are fewer food sensitivities, more regular bowel movements, clearer skin and reduced bloating and gas.
Having improved digestion is often the first and most noticeable change and sign that your gut is healing and you should experience less bloating and gas and have more regular bowel movements and have reduced discomfort after eating.
And a healthier gut also means that you can absorb nutrients better, which can result in increased energy and reduced fatigue.
Apple cider vinegar is good for your gut health as it has prebiotic and probiotic properties.
The acetic acid in apple cider vinegar, acts as a prebiotic and can help to inhibit the growth of harmful bacteria in your gut.
Apple cider vinegar also contains some probiotics, especially in the mother form of apple cider vinegar which can also contribute to a healthy gut microbiome.
The gut microbiome is the community of bacteria and other microorganisms in your digestive tract, and a healthy gut microbiome is crucial for proper digestion, nutrient absorption and your overall health.
And the acetic acid in apple cider vinegar can promote the growth of beneficial bacteria in your gut.
The length of time it takes to heal your gut is around 6 months although it also depends on several factors which include the underlying cause of the gut problems, dietary changes, your lifestyle and even any medications that you may take.
Reducing stress and getting regular exercise and avoiding excessive alcohol and smoking can help to support gut health and help your gut heal.
Consuming a healthy and balanced diet rich in fiber and probiotics can also promote gut healing and in some cases medication can be prescribed to treat the underlying condition and support healing of the gut like anti inflammatories, probiotics and antibiotics.
It can take several weeks to months to see significant improvements in your gut health although in some cases it might take a bit longer, especially if there is serve damage to your gut or an underlying autoimmune condition causing the poor gut health.
Some ways you can heal your gut are by eating fermented foods, drinking plenty of water, avoiding stress and taking probiotics.
Some ways to heal your gut quickly and fix your gut health are to get plenty of exercise, eat healthy, get enough sleep, avoid too much sugar and sweeteners, eat prebiotic fiber, reduce stress, eat fermented foods and take probiotics.
Foods that cleanse the gut are.
Oatmeal.
Raspberries.
Spinach, Kale, Chard and other leafy greens.
Broccoli.
And Milk are all good for cleansing your gut.
Some ways to heal your gut are to consume probiotics.
Get plenty of sleep.
Lower your stress levels.
Stay hydrated.
Eat slowly.
Exercise daily.
And eat foods that help heal your gut and promote gut health which include.
Fermented Foods.
Fermented foods like sauerkraut, kimchi, miso, and tempeh are gut-health superstars.
Wild Caught Seafood.
Bone Broth.
Coconut Products.
Apple Cider Vinegar.
Ginger.
Soups & Stews.
Some of the foods that are considered superfoods for yout gut health are.
Fat-free or low-fat milk and milk products.
Fruits, vegetables, unsalted nuts and seeds, and whole grains.
Lean meats, poultry, seafood, beans and peas, soy products, and eggs.
While the signs your leaky gut is healing will depend on your initial symptoms, if you find your bowel movements have regulated, you no longer experience constant bouts of constipation and/or diarrhoea, your skin is healthy and glowing and you feel full of energy—it's a good sign your leaky gut is repairing.
Signs and symptoms of poor gut health include.
Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes.
Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
Sleep issues.
Skin rashes and allergies.
Sugar cravings.
Unexplained fatigue or sluggishness.
Other foods that clean the gut include.
Broccoli. There are so many different ways to add broccoli to your diet.
Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon.
Milk. You can use milk for more than just your morning cereal.
Raspberries.
Oatmeal.
You can also cleanse your gut and colon by taking some colon cleanse supplements which help to cleanse the gut and colon and may prevent colon cancer and keep your gut and colon healthy.