Foods that reset your gut are fermented foods, prebiotic rich foods and fiber rich foods.
Good foods to reset your gut are sauerkraut, yogurt and even Kimchi which introduce beneficial bacteria called probiotics into your gut.
And foods such as whole grains, fruits and vegetables all provide the needed fiber as well as nutrients which feed and support healthy gut microbiome.
Other good foods to reset your gut are Kefir, Ginger, Garlic, Bananas, Kombucha, Leafy greens, Legumes, Collagen rich foods, Asparagus, Almonds, Artichokes, Avocados, Bitter greens, Brussels sprouts, Chia seeds, Raspberries, Chicory roots, Leeks, White Onions and Jerusalem artichokes.
You can also do a 7 day gut reset to reset your gut which is a short term dietary and lifestyle plan which is designed to help you improve your digestive health as well as your overall well being.
The goal of the 7 day gut reset is to restore the natural balance of gut bacteria and reduce inflammation as well as to address potential food sensitivities and digestive issues.
The 7 day gut reset involves eliminating of processed foods, sugar and potential allergens, which means avoiding things such as artificial sweeteners, sugary snacks, excessive dairy and often gluten.
Instead you should emphasize on eating whole foods and focus on eating fresh, unprocessed foods, like fruits, seeds, nuts, lean proteins and vegetables and also increase your fiber intake as fiber acts as a prebiotic in the body and feeds the beneficial bacteria in the gut.
Excellent sources of fiber are fruits, vegetables, legumes and whole grains.
You should also incorporate probiotic rich foods in your diet which contain live bacteria which can also help to repopulate and balance your gut flora.
Examples of probiotic rich foods are yogurt with live and active cultures, kefir, miso, kimchi and sauerkraut.
Also staying hydrated by drinking plenty of water is also essential for digestive health and also helps to flush out toxins.
Even drinking herbal teas like chamomile tea, peppermint tea and ginger are beneficial and eat slowly and chew your food thoroughly and pay attention to your body's hunger and fullness cues to help improve digestion.
The fastest way to restore your gut microbiome is to eat a healthy diet that is fiber rich and also incorporate probiotics and manage your stress levels and ensure that you're getting proper adequate sleep.
The best diet for the gut microbiome is to eat a diet that is rich in prebiotics, probiotics and fiber.
The diet for gut microbiome that is rich in prebiotics, probiotics and fiber includes a variety f whole grains, vegetables, fruits, fermented foods and even legumes.