To get rid of backed up poop in your colon you can try taking some stool softeners or laxatives or if the poop is really backed up or causing a blockage you may need to see a doctor to have it manually removed.
You can also get rid of backed up poop in your colon by increasing your fiber intake, drinking plenty of water and taking probiotics or eating foods with probiotics such as fermented foods and yogurt.
Fiber helps to add bulk to your poop and helps it move through your colon more easily and good sources of fiber are legumes, whole grains, vegetables and fruit.
Drinking plenty of water is also crucial in softening your poop and for preventing constipation.
You should drink at least half your body weight in ounces of water a day.
And the probiotics that are found in fermented foods and yogurt also can help improve your gut health and aid in digestion.
Also regular exercise can also stimulate your bowels and help you poop and move poop out of your colon.
You can also do a colon cleanse through natural ways or taking colon cleanse supplements.
The healthiest way to flush your colon is to drink more water, increase your fiber intake, and make regular time for physical exercise.
Try to have three or more bowel movements a week.
Talk with a doctor about other ways to prevent constipation and avoid the overuse of laxatives.
When you do a natural colon cleanse it can take you from 4 to 6 hours to empty your stomach and then another 8 to 10 hours for the food to move through your intestines.
When you do want to fully cleanse your colon it can take as long as 56 hours for the colon cleanse to complete to where your colon is fully cleansed.
You can help naturally detox your colon and cleanse your colon by using some Apple Juice and Lemon Juice.
Just Take ½ cup Apple Juice, add 2 tablespoons Lemon juice and a teaspoon of ginger juice together and mix them with 1/2 cup of water water.
Then drink that mixture once per day to keep your colon cleansed and healthy.
You can also buy some colon cleanse medicine through online or in stores which will do a great job at cleansing your colon.