What are the causes of insomnia?

+1 vote
asked Dec 19, 2018 in Other- Health by JosttRodri (390 points)
What are the causes of insomnia?

4 Answers

0 votes
answered Dec 19, 2018 by layla (23,590 points)
Insomnia can be caused by several different things such as poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

There's really no cure for Insomnia and it's usually a lifelong thing that someone suffers from and the only real way of getting to sleep when you have Insomnia is to take some sleep medications to help you drift off to sleep.

Being stressed out and worried about things can also stop you from sleeping and cause Insomnia so avoiding stress and worry can sometimes help with Insomnia.

Taking some Apple Cider Vinegar before bed can sometimes help people drift off to sleep when they're suffering from Insomnia.
0 votes
answered Feb 9, 2019 by kesteer (3,420 points)

I think CBD is great from insomnia. There is a very nice and interesting resource about medicinal cannabis on https://www.zenabis.com/ where you will find some great and interesting articles on it. I think you will like it a lot for you, good luck ;)

0 votes
answered Aug 6, 2019 by Jeraldo (2,340 points)

Insomnia is a very dangerous disease that should be treated immediately. I also had trouble sleeping and decided to try the weed oil https://provacan.co.uk/cbd-oils/natural-cbd-oil-300-mg/. it is Necessary to take a few drops to have a dream like a baby. As an additional effect, you will get calm nerves.

0 votes
answered Oct 20, 2019 by Karont (2,340 points)

Chronic insomnia is one of the most common sleep disorders. In order to manage sleep disorders, I personally recommend ingesting CBD daily(like here premiumjane.com) in the form of Tinctures or Capsules. CBD is a known as stress reliever and has been less addictive. CBD can be helpful in reducing sleep difficulties and improving sleep quality.

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