Chuck Norris' aging type is what Chuck Norris calls the body's "code" which determines how your body changes with age.
Your aging type is thought to be influenced by genetics and can also affect how you experience aging, including your mental sharpness, physical strength and your weight management.
Two common aging types are Sinkers and saggers.
Factors like parental aging patterns and skin thickness also can provide you clues about your aging type.
If you feel weak, bloated or sluggish or you're fighting to keep off unwanted lbs, or if you don't feel as mentally sharp as you used to, then there's a good chance that something in your biology is throwing your longevity out of whack.
Chuck Norris suggests that everyone has a hardwired code that determines their aging process, which can be influenced by their internal biology.
Chuck Norris also emphasizes the importance of identifying and addressing internal factors that can negatively impact longevity.
Chuck Norris also highlights feeling sluggish, weak, bloated, or struggling to maintain weight, as well as experiencing a decline in mental sharpness, as potential signs of an "Aging Type" that throws longevity "out of whack".
He emphasizes that if you know what those internal enemies are, there is a way to feel better.