The food that is best for the brain is cold water fish and other fish and foods that contain Omega 3 fatty acids.
Omega 3 fatty acids are found in fatty and cold water fish as well as flaxseed oil and omega 3 fatty acids can help protect you against damage to your synapses.
Dark chocolate contains cacao which is rich in antioxidants and can stimulate the blood flow in your brain.
Whole grains such as brown rice and whole wheat pasta or bread is a good source of energy for the brain.
Beets are good for the brain and contain nitrates which can help improve blood flow to the brain and nerve cell communication.
Leafy greens are good for the brain as they contain antioxidants such as carotenoids and flavonoids.
Avocados are good for the brain as they contain vitamins and healthy fats that support brain health.
Oranges are good for the brain as they contain vitamin C that helps protect your brain cells and prevent mental disorders.
Berries including blueberries are good for the brain as they contain antioxidants as well that help protect your brain.
Green tea, eggs, nuts, broccoli as well as Kale, spinach, collard greens are all good for the brain as well.
The drug to improve memory is Donepezil also known as Aricept which treats all stages of Alzheimer's disease and can also help with vascular dementia, traumatic brain injury and even Parkinson's disease dementia.
Another drug that improves memory is Rivastigmine also known as Exelon which treats mild to moderate Alzheimer's disease can can also help with mild to moderate dementia that is associated with Parkinson's disease.
Galantamine also known as Razadyne also treats mild to moderate Alzheimer's disease.
And Glutamate regulators such as Memantine also known as Namenda treats moderate to severe Alzheimer's disease.
And Nootropics which are a diverse group of drugs that can improve memory, learning and thinking.
Nootropic drugs work in different ways to improve your memory and your cognitive function.
Take for example the cholinesterase inhibitors increase your acetylcholine levels in your brain and glutamate regulators reduce abnormal glutamate activity.
These drugs may also cause side effects which include increased bowel movements, loss of appetite, vomiting and nausea.
Glutamate regulator drugs are prescribed to improve attention, reason, language and memory and the ability to perform simple tasks.