To heal your gut after food poisoning start drinking plenty of water, broths or even sports drinks which helps to rehydrate you and replace lost fluids and minerals and prevents dehydration.
Also to heal your gut after food poisoning you should also start with eating small amounts of bland and easy to digest foods like rice, toast, applesauce, bananas and crackers.
You can also add protein rich foods such as nut butters to balance your blood sugar.
Taking probiotics can also heal your gut after food poisoning.
Probiotics such as Lactobacillus bulgaricus and Lactobacillus acidophilus can restore the balance of good bacteria in the gut and the probiotics can also be found in foods such as Kefir and sauerkraut.
Be sure to get plenty of rest as well to help you recover and avoid any dairy, alcohol, caffeine, nicotine or highly seasoned or fatty foods until you've recovered from the food poisoning.
The type of food poisoning that lasts a week is E. Coli as well as Giardia Lamblia.
Listeria food poisoning can last from to 9 to 48 hours for digestive disease and 1 to 4 weeks for body wide Listeria disease.
Salmonella food poisoning can also last 4 to 7 days.
The signs that you have mild food poisoning are stomach cramping, abdominal cramping, fever, diarrhea, nausea and vomiting.
Mild food poisoning usually goes away on it's own within a few days or so but if not you should see a doctor.
In most cases the diarrhea from Mexico will clear up within a few days or so but if it continues you should see a doctor.
Having diarrhea everyday but not being sick can be a sign that you have intestinal issues such as IBS, Crohn's disease or a food intolerance.
In some cases eating certain foods that your body cannot tolerate can cause diarrhea.
Your poop can be liquid when you have a stomach bug, intestinal issues, gastrointestinal disease, irritable bowel syndrome or have eaten certain foods that cause diarrhea.
Watery diarrhea is when your colon is not able to absorb enough water and electrolytes from the poop and or when it's also secreting more than it is able to absorb.
Most cases of liquid poop or watery diarrhea will clear up on their own within a day or so but if not you should see a doctor.
It's better to let diarrhea run it's course to flush out any bacteria and toxins in the body unless the diarrhea does not stop within a few days or gets worse.
Imodium can be taken if the diarrhea needs to be stopped or if the diarrhea last longer than a few days or the diarrhea is preventing you from doing your normal activities.