The simple trick that will improve your vision to 20/20 vision is the 20-20-20 rule.
To use the 20-20-20 rule or simple trick to improve your vision to 20/20 start by looking away from your screen or book every 20 minutes.
Then focus on something else that's 20 feet away or further away.
Look at that other thing that's 20 feet or further away for at least 20 seconds.
The 20-20-20 rule for your eyes gives the eyes a break from focusing on books or screens to too long of a period at a time.
Prolonged screen time can strain your eyes and cause eye dryness and weariness.
You can also improve your vision by wearing eyeglasses or prescription sunglasses, scleral lenses, ortho k lenses or contact lenses.
Eating a healthy diet which includes berries, nuts, leafy greens, eggs and carrots and using a brock string to train the eyes to track, focus and align and using a barrel card to improve your eye coordination for close up vision.
Also doing eye exercises to strengthen your eye muscles and improve focus can help improve your vision.
The miracle food for the eyes is carrots, leafy greens, fish, beans and citrus fruits.
Carrots are one of the best foods for the eyes.
Carrots are also a good source of beta carotene that can help the eyes adjust to see in the dark and help improve your vision.
Sweet potatoes and mangoes also contain beta carotene which are good for the eyes.
Other foods that are good for the eyes are chickpeas, lentils and kidney beans which contain fiber and zinc and can help keep the eyes health.
Fish such as halibut, mackerel, herring, sardines, tuna and salmon contain omega 3 fatty acids that can reduce the risk of eye disease.
Oranges, lemons, tangerines and grapefruit contain vitamin C that helps prevent AMD and cataracts.
Swiss chard, spinach, kale, Romaine Lettuce, peas, broccoli, turnip greens and collards also contain lutein and zeaxanthin that protect the retina from blue light.
Other foods including soy, walnuts, tomatoes, blueberries, bell peppers and eggs are also good for the eyes as they contain vitamins and antioxidants that protect the eyes from damage.