Getting a flat tummy in 7 days is not really possible as it takes a bit longer to get a flat tummy when done properly and healthy.
To start getting a flat tummy in 7 days and beyond start by eating a balanced and healthy diet and avoid sugary snacks, too much salt and processed foods.
Eat smaller meals through the day more frequently.
Drink at least 8 glasses of water a day to flush out toxins and support digestion and exercise regularly and do strength training.
Getting at least 150 minutes of moderate intensity aerobic activity per week by walking, jogging, swimming or cycling can help you get a flat tummy.
Doing exercises that target the abdominal muscles like crunches, planks and Russian twists can also help you get a flat tummy and boost your metabolism and build muscle.
The flat tummy walk is a type of exercise that involves you walking at a brisk pace while you engage your core muscles which helps to tone and strengthen the abs.
Flat tummy walks can be done indoors or outdoors and don't need any special equipment.
Walking after meals is a great way to help with weight loss and getting a flat tummy.
A brisk walk for 30 minutes after dinner or lunch is often more effective than waiting an hour.
When walking for weight loss you should try to walk at a pace of 4 miles per hour or around 135 steps per minute.
Power walking, walking uphill or taking short frequent walks can also help you lose weight and get a flat tummy.
Walking is a good way to lose weight along with eating a healthy diet.
If you walk 30 minutes a day for a month it will help you to lose weight and burn off 200 calories.
Walking 30 minutes a day for a month also improves your cardiovascular health, reduces your risk of heart disease and gives you strong bones and muscles.
Walking reduces your risk of developing heart disease and other cardiovascular conditions by around 19 percent.
Walking also helps strengthen your bones and muscles and improves your muscle endurance.
Walking daily can also improve your overall mood by modifying the nervous system and reducing hostility and anger.
Physical activity like walking can also help you sleep better and increase the effects of the sleep hormone called melatonin.
Improved digestion is also another benefit of walking 30 minutes a day for a month or walking everyday.
Walking also improves your balance and coordination and helps strengthen your immune system.
Walking also helps to reduce stress and tension and improve your overall health.
You may also see some firmer leg muscles from walking 30 minutes a day.
Most of the improvements from walking will be internal, heart health and help you live longer and healthier.