If you walk 30 minutes a day for a month it will help you to lose weight and burn off 200 calories.
Walking 30 minutes a day for a month also improves your cardiovascular health, reduces your risk of heart disease and gives you strong bones and muscles.
Walking reduces your risk of developing heart disease and other cardiovascular conditions by around 19 percent.
Walking also helps strengthen your bones and muscles and improves your muscle endurance.
Walking daily can also improve your overall mood by modifying the nervous system and reducing hostility and anger.
Physical activity like walking can also help you sleep better and increase the effects of the sleep hormone called melatonin.
Improved digestion is also another benefit of walking 30 minutes a day for a month or walking everyday.
Walking also improves your balance and coordination and helps strengthen your immune system.
Walking also helps to reduce stress and tension and improve your overall health.
You may also see some firmer leg muscles from walking 30 minutes a day.
Most of the improvements from walking will be internal, heart health and help you live longer and healthier.