The number 1 brain food is fatty fish.
Fatty fish is a rich source of omega 3 fatty acids that are essential for good brain health.
The omega 3 fatty acids in fatty fish are building blocks of your brain and nerve cells and are also important for improving memory and learning.
Eating fatty fish with omega 3 fatty acids may also prevent dementia and Alzheimer's disease and even slow down mental decline.
Fish that are wild caught such as sardines, anchovies and salmon are some of the best fatty fish for omega 3 fatty acids and improving brain health.
Taking supplements with omega 3's can also help improve memory and improve your brain health and keep the brain healthy.
Other foods that are good for brain health include nuts and seeds.
Nuts and seeds like peanuts, sunflower seeds, pumpkin seeds, almonds and walnuts are good brain foods.
These seeds and nuts are high in protein which is the second largest matter in the brain, second to water.
It's important to nourish the brain with foods that are rich in protein as well.
Even green leafy vegetables like Spinach, Collards, Broccoli and Kale are rich in brain healthy nutrients including lutein, folate, beta carotene and vitamin K.