Some people have said that Coconut Oil is harmful to your health and I agree in some parts.
Coconut Oil could be harmful to your health if you consume to much coconut oil but when Coconut Oil is used in moderation it can benefit your health and help lower your cholesterol levels due to the good fatty acids that coconut oil contains.
Coconut oil is also beneficial for your dental health as well when you perform oil pulling with the coconut oil.