The best time to take probiotics in the morning is with your breakfast or just after you eat breakfast.
Some types of probiotic strains can be taken any time of the day with or without food and different probiotic strains behave differently.
And some types of probiotics are most effective when they are taken on an empty stomach, or at least 30 minutes before a meal.
The reason being is because stomach acid is less active before eating, which allows the probiotics to reach your gut more quickly.
However, some types of probiotic strains, like Lactobacilli species of probiotics, are more acid-tolerant and can thrive in acidic environments.
Probiotics can help heal stomach lining and help maintain the health of your gut lining by preventing the overgrowth of the wrong type of bacteria in your gut and your small intestines.
Damage to the stomach lining is very common and will resolve on its own in most cases.
Healing the stomach lining can also be achieved through diet and lifestyle changes, medications that reduce stomach acid, and nutritional supplements containing vital nutrients that will support the healing process of the stomach lining.
Foods that heal the stomach lining are bone broth, wild caught seafood, fermented foods such as tempeh, miso, Kimchi and Sauerkraut.
Other foods that heal the stomach lining are Ginger, soups and stews, coconut and coconut products.
Also amino acid called L-glutamine and Vitamin D also help heal the stomach lining.