How do you get started on the Keto Diet?

+1 vote
asked Dec 1, 2018 in Other- Health by Janetjrobbins (580 points)
How do you get started on the Keto Diet?

1 Answer

0 votes
answered Dec 5, 2018 by kathleendgiles (340 points)
To get started on the Keto Diet you'll need to follow the below instructions.

Restrict your carbohydrates. Most people tend to only focus only on net carbs.

Restrict your protein intake.
Don't worry about fat.
Drink water.
Stop snacking.
Start fasting.
Start Exercising.
Start supplementing.

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