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Can too much magnesium cause insomnia?

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asked Jun 28, 2017 in Other- Health by ntdc (290 points)
Can too much magnesium cause insomnia?

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answered Jul 19, 2017 by Kurtg (360 points)
It's possible for magnesium to disrupt sleep.

Taking magnesium before bed can heighten awareness of whether you are sleeping well or not, and selective memory has the result of remembering the correlation.

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