The six super foods that lower cholesterol are oats, okra, eggplant, beans, spinach and even chocolate.
Other foods that are super foods that can lower cholesterol include.
Fruits like apples, grapes, oranges, and strawberries.
Soybeans and foods made of soy like tofu.
Chicken and turkey without the skin.
Fiber supplements made of psyllium.
Whey, a protein found in dairy products.
The best non statin drug for cholesterol is Ezetimibe also known as Zetia which is often prescribed in cases where statins alone are not enough to lower your cholesterol.
Bempedoic acid is also another non statin drug for cholesterol and blocks the production of cholesterol in the liver.
The most popular medication for high cholesterol is Atorvastatin or other statins.
The cholesterol level that medication is required is when your cholesterol level is 190 mg/dL or higher.
You can check your cholesterol level at home by using a Home Total Cholesterol Test meter or cholesterol test strips.
To use the cholesterol test meter you prick your finger with the lancet and then place the blood drop on the test strip.
The cholesterol level test strip has special chemicals which change color within a few minutes.
You then match the color against a color guide which is included with the cholesterol level kit.
Cholesterol is considered high when the total cholesterol level is above 200 mg/dL.
Having a total cholesterol level of less than 200 mg/dL (5.17 mmol/L) is normal.
Having a total cholesterol level of 200 to 239 mg/dL (5.17 to 6.18 mmol/L) is borderline high.
Having a total cholesterol level of 240 mg/dL (6.21 mmol/L) or greater is high.
Your total cholesterol level can be measured any time of day.
When your cholesterol is high you may feel the same as you do with normal cholesterol levels.
However when your cholesterol levels are high it can cause chest pain, high blood pressure, possible stroke and other circulatory problems.
The main causes of high cholesterol are not eating healthy, smoking and living a sedentary lifestyle.
A poor diet is the most common cause of high cholesterol such as eating too much trans fats and saturated fats which can result in unhealthy cholesterol levels.
The worst foods for cholesterol are butter, tropical oils like coconut oil, palm oil, fried foods, baked goods and sweets, full fat dairy such as whole milk, cream and red meat like lamb, pork and beef such as processed meats such as sausage.
Dangerously high cholesterol levels are when your total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
The signs of dangerously high cholesterol are.
Heart attack. As you no doubt know, a cholesterol problem is going to bring on heart problems.
High Blood Pressure. High blood pressure is a sign to look out for, too.
Diabetes.
Chest pain or angina.
Stroke.
Pain while walking.
Too much cholesterol (200 mg/dL to 239 mg/dL is borderline high and 240 mg/dL is high) isn't healthy because it can create roadblocks in your artery highways where blood travels around to your body.
This damages your organs that don't receive enough blood from your arteries.
Having high overall cholesterol does not mean a person is unhealthy.
However, high low-density lipoprotein (LDL) or 'bad' cholesterol levels carry an increased risk of heart disease and stroke.
The body requires a certain amount of cholesterol to function properly.
Some ways you can lower your cholesterol levels quickly are.
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Eliminate trans fats.
Eat foods rich in omega-3 fatty acids.
Increase soluble fiber.
Add whey protein to your diet.
Blood cholesterol is a waxy, fat-like substance made by your liver.
Blood cholesterol is essential for good health.
Your body needs it to perform important jobs, such as making hormones and digesting fatty foods.