Can I lose weight by walking 2 hours a day?

+1 vote
asked Nov 26, 2018 in Other- Health by Clarlliams (240 points)
Can I lose weight by walking 2 hours a day?

1 Answer

0 votes
answered Nov 28, 2018 by AmeliaBr (420 points)
2 hours of walking per day is a lot of walking so yes you'll be able to lose weight walking 2 hours in a day everyday if you keep it up.

If you walk at a pace of 3 miles per hour then in 2 hours of walking you should have burned around 480 to 500 calories depending on your current weight.

If you speed up your walking pace to 4 miles per hour then you'll cover 580 to 600 calories in 2 miles of walking.

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