The reason you get extreme bloating after eating chickpeas is because the chickpeas are high in fiber and can be hard to digest for some people.
The sudden increase in fiber intake as well with eating chickpeas can overwhelm the digestive system and cause bloating.
Sometimes gradually introducing the chickpeas to your diet and allowing your body to adjust to the increased fiber can prevent the bloating from the chickpeas.
Chickpeas are also made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic.
Because they are highly concentrated in chickpeas, a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.
Chickpeas are also a legume which some people are intolerant to.
Some people may find themselves allergic or intolerant to these legumes.
Chickpeas contain proteins, similar forms of which are found in soy beans, which may trigger an immune response from the body.
For those with allergies, visible and common reactions include Skin reactions such as eczema and hives.
People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest.
Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.