Rinsing with salt water everyday is not considered OK and not recommended as the excess sodium from the salt can lead to damage to your tooth enamel.
If you do rinse your mouth with salt water everyday be sure to rinse your mouth out again with some plain water to help get rid of the salt and sodium.
Saltwater is acidic, and gargling with the saltwater everyday can soften the teeth enamel and gums.
Therefore, to keep your teeth and teeth enamel healthy you shouldn't gargle salty water daily.
Also, people with special medical conditions such as those with high blood pressure should take extra precaution or simply look for other alternatives they can use.
It's better to only rinse your mouth with salt water 3 to 4 times a week.
Rinsing your mouth with salt water is a good way to get rid of bacteria in the mouth as bacteria thrive in acidic environments and salt removes water from bacteria via osmosis, swishing with salt water can stop bacterial growth and reduce plaque and inflammation.
This reduction in bacteria will reduce your likelihood of getting sick or developing a sore throat, bad breath, cavities, or gum disease.
Hydrogen peroxide is better than salt water for a gum infection.
The hydrogen peroxide rinses involve a 3% hydrogen peroxide and water mixture, which helps clean, brighten and prevent gum infection.
Make sure water is not too hot, else it will burn your mouth.
The water for a salt water rinse should be slightly warm so that you can easily gargle with it.
Also, do not add too much salt in the water.
Excess of salt will make the tissue of your mouth and throat dry.
If you're having allergy issues during certain times of the year, you might add rinsing with salt water before bed to your routine.
It may keep you from waking up with a sore throat from allergies.