For anxiety, Taylor Swift takes a natural amino acid supplement called L-theanine.
Taylor Swift shared in an Elle Magazine interview that she uses the L-theanine to help her manage her stress and anxiety.
L-theanine is a natural amino acid that is found in green teas and black teas, as well as some mushrooms.
People use the L-theanine to feel calm and relaxed without getting sleepy.
Taylor Swift also mentioned that she takes magnesium for some extra energy as well as her muscle health.
Below is what Taylor Swift said about what she uses for anxiety.
("I take L-theanine, which is a natural supplement to help with stress and anxiety.
I also take magnesium for muscle health and energy.
L-theanine is an amino acid found most commonly in tea leaves, and is sold as a natural supplement to aid relaxation and to help people de-stress.)
That is a quote from Taylor Swifts message about how she described what she uses for her anxiety.