Massage Therapy for Health

0 votes
asked Jul 19, 2024 in Answerpail by Kolin (3,860 points)

Hi everyone! I've been reading about the various health benefits of massage therapy and I'm curious about how it can contribute to overall wellness. Could anyone explain how regular massage sessions might improve one's health beyond just easing muscle tension? Thanks in advance for sharing your knowledge!

1 Answer

0 votes
answered Jul 19, 2024 by Harrius (4,450 points)

Definitely, massage therapy offers numerous benefits beyond just relieving muscle tension. It's known to improve circulation, which in turn enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which can be reduced using manual lymph drainage). Moreover, regular massage sessions contribute to reduced stress levels, which can lower blood pressure and improve heart health. In Nyon, Elena Muravyova https://elena-therapy.ch/ is renowned for her expertise in integrating these therapeutic techniques into her sessions, providing not only physical relief but also promoting overall health and well-being. Her approach helps many individuals manage chronic conditions and maintain a healthier lifestyle.

108,713 questions

117,586 answers

1,356 comments

7,058,495 users

...