For women a fat belly is considered more than 35 inches when measured at the belly button and in men a fat belly is 40 inches or more around the belly at the belly button.
You can know if you have belly fat by wrapping a tape measure around your waist and over your belly button while keeping the belly relaxed.
In women belly fat is when you have 35 inches or more around your belly and in men belly fat is 40 inches or more.
You can get rid of belly fat by fasting, exercising and doing belly fat exercises such as crunches, planks and bicycle crunches.
There are several causes of belly fat which include eating foods high in calories, getting older, losing muscle as you age, eating unhealthy, not being active enough and even diabetes.
The most common cause of belly fat is eating and drinking more calories than you burn off each day and inactive.
You can lose 4 inches of belly fat in 2 weeks by doing belly fat exercises such as crunches, planks and bicycle crunches.
Also eating healthy and cutting calories and doing other exercises can help you lose belly fat.
Walking is also another way to lose belly fat although the amount of time it takes to lose belly fat by walking varies from person to person, depending on their body composition, starting weight, and fitness level.
The general goal for many people to slim down their midsection is about 8-12 weeks.
The fruit which burns the most belly fat are Kiwi fruit, oranges, grapefruit, Melons, bananas, Avocados, Berries and Apples.
5 foods that burn belly fat are beans, red bell peppers, hot peppers, yogurt and broccoli.
Foods that help to burn belly fat include, beans, yogurt, salads, red bell peppers, hot peppers, jalapeno peppers, broccoli Edame and Diluted Vinegar.
Other foods that help burn belly fat include.
Oats.
Barley.
Apples.
Flaxseed.
Capsaicin.
Cardamom.
Avocados.
Nuts.
Doing crunches is the exercise that burns the most belly fat.
You can also go bicycle riding, hiking, swimming, rowing, using a treadmill, jumping rope and many other exercises.
Even jogging and jogging in place can help you lose belly fat.
The signs of losing belly fat include.
You're not hungry all the time.
Your sense of well-being improves.
Your clothes fit differently.
You're noticing some muscle definition.
Your body measurements are changing.
Your chronic pain improves.
You're going to the bathroom more — or less — frequently.
Your blood pressure is coming down.
When losing belly fat you can start to see results and lose belly fat for yourself in something as little as 2 weeks time.
That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance of diet and workout.
The exercise that burns the most belly fat are crunches.
The most effective exercise to burn stomach fat is crunches.
Crunches rank top when we talk of fat-burning exercises.
You can start by lying down flat with your knees bent and your feet on the ground.
Lift your hands and then place them behind the head.
Other great exercises to burn belly fat include.
Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.
Drinking water can and does help you lose belly fat.
Drinking water before bed is good for weight loss because when you drink water before bed your body will burn more calories.
Drinking some cold water before bed can also help your body to burn more calories during the night while you sleep!
Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
And drinking water before bed is also good for your heart.