Question

What can you eat on a keto diet?

Answer 1

There's several different foods that are good to eat when you're on a Keto Diet but the best overall food to eat when on a Keto diet is any types of fish or seafood including Shellfish.

Other foods that are good to eat when you're on the Keto diet are, Cheese, Avocados, Meat and Poultry, Eggs, Coconut, Plain Greek Yogurt and Cottage Cheese.

Vegetables are also good for the Keto diet but make sure the vegetables are low in carbs.

The Keto diet can work great for losing weight but you should be aware that there are some side effects that can come along with the Keto Diet such as Excessive thirst, Frequent urination, Fatigue, Hunger, Confusion, anxiety and/or irritability, Tachycardia, Lightheadedness and shakiness and Sweating and chills.

Answer 2

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children.

The Keto diet forces the body to burn fats rather than carbohydrates.

Foods that you can eat on the Keto Diet Include.

Fish and seafood.
Low-carb veggies.
Cheese.
Avocados.
poultry.
Eggs.
Nuts, seeds and healthful oils.
Plain Greek yogurt and cottage cheese.

The Keto Diet can make you sick if you do the Keto diet too long or too often or you don't follow the Keto Diet completely and complete it like you're supposed too.

The Keto Diet does help with weight loss and for cleansing your body of toxins but it can make you sick.

You can sometimes get the Keto Flu from the Keto Diet.

The Keto Flu is described as flu-like symptoms that start soon after a person cuts carbohydrates largely out of their diet.

Some other symptoms that you can have with the Keto Flu are nausea, stomach pain, cramping, and constipation, as well, due to the diet's high-fat and low-fiber makeup.

If you think you're becoming sick from the Keto Diet you should stop the Keto Diet and speak with your doctor or go to urgent care if the symptoms start to get worse.