Examples of body boundaries are a persons needs for personal space, a persons comfort with touch and physical needs like eating food, drinking water and needing rest.
It's also OK to tell people that you don't want to be touched or that you need more personal space and it's also OK to say you are hungry or need to rest.
The psychology behind setting boundaries is setting healthy boundaries is a way of preserving a person's mental health and well being.
To maintain the persons boundary lines, people erect boundaries and work to preserve them.
Some people are more vigilant, and even aggressive, about their firewalls, which can lead to discomfort, if not conflict, with others.
The boundaries you communicate and maintain can protect you both physically and psychologically.
They can also safeguard your time and material possessions.
Everyone has different values, needs, and sensitivities, so the process of defining personal boundaries varies from person to person.
Narcissists will often deliberately push limits, testing how far they can go and how much you will let them get away with.
To set boundaries, keep it simple, like the examples below.
There is no need to feel like you need to over explain yourself.
Further, keep the boundary on yourself, like, what you feel comfortable doing/ not doing.
Don't put it back on the other person about what they should be/ should not be doing.
Unfortunately, people who are manipulative, narcissistic, and have a poor sense of self tend to repeatedly violate personal boundaries. One of the biggest challenges that people have with boundaries is figuring out what to do when someone repeatedly violates them.
Someone with identity disturbance likely experiences the negative effects of low self-esteem, including a lack of self-respect and personal boundaries.
This can make it especially difficult to form bonds with other people.