Elderberries are a very healthy snack to eat and even go great with morning cereal.
Elderberries are wonderful for boosting your immune system as well as helping fight and ward off the cold and flu virus.
Other health benefits of elderberries are that they can treat and prevent Bladder Infections, Urinary Tract Infections and even Cystitis and help with allergies and improve your digestive health.
Taking a tablespoon of elderberry syrup per day can also help your health and even help treat the cold and flu virus.
Although Elderberries are healthy to eat some parts of the elderberry can be poisonous to humans such as the seeds, stems, leaves and roots are poisonous to humans and should not be eaten as they can build up Cyanide in your body which can make you quite ill or even cause death.