Exercise is good for the body and health.
Exercising helps to improve heart health, mind health, blood circulation, helps with weight loss and helps you live longer.
Daily exercise and exercise in general helps to keep the body moving and can help you live a healthier life even in older age.
Other benefits of exercise include.
Exercise can make you feel happier.
Exercise can help with weight management.
Exercise is good for your muscles and bones.
Exercise can increase your energy levels.
Exercise can reduce your risk of chronic disease.
Exercise can help skin health.
Exercise can help your brain health and memory.
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve, you have more energy to tackle daily chores.