The first stage of burnout is when you have an urgent need to prove yourself.
During the first stage of burnout you want to do well to the point of perfectionism for fear of not fulfilling demands.
You will also often work harder and feel the need to do everything yourself and complete tasks as soon as possible.
Burnout is the state of complete mental, physical, and emotional exhaustion.
If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful.
You may no longer care about the things that are important to you or experience an increasing sense of hopelessness.
The hardest age in life is around your late 30s which is when most people realize they are adults and sometimes they start getting burned out.
The 40s is another hard age in life and more so as in the 40 to 60 year age range which is known as Midlife.
Often associated with the 'midlife crisis,' this stage can involve questioning one's achievements, dealing with aging, and adjusting to changes in family dynamics.
Adolescence is also one of the most difficult period of one's life.
There are far too many significant life changes occurring in one's life, such as physical, psychological, and behavioral changes.
Most people experience life as more pressured and challenged in their 30s and 40s.
If you come from a relational trauma background, these decades can feel even harder.
Relational trauma backgrounds can create "cracks" in the "foundations" of our lives.
Those in middle adulthood report more fear of death than those in either early and late adulthood.
The caretaking responsibilities for those in middle adulthood is a significant factor in their fears.
The most important phase of life is the first few years when you are a child.
That's when the brain grows really fast – faster than any other time in our life.
The brain makes [more than 1 million] new connections every second!
The average age of onset for major depressive disorder is between 35 and 40 years of age.
Onset in early adulthood may be linked with more depressive episodes, a longer duration of illness, and therefore a more difficult clinical course.