What position is worst for sleep apnea?

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asked May 2 in Womans Health by Trolaibat (1,900 points)
What position is worst for sleep apnea?

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answered May 8 by Jacupq4 (23,920 points)
The position that is worst for sleep apnea is sleeping on your back as sleeping on your back causes the tongue to fall back in your mouth where it can then obstruct the flow of air through your throat which narrows the airway and worsens snoring and sleep apnea.

The best position to sleep for your heart is to sleep on your right side which is known as the right lateral position.

Sleeping on your right side helps to maintain your heart's stability and mitigate the risk of adverse changes in your heart position, blood pressure and your heart rate.

The best sleeping position for anxiety is to sleep on your back with your limbs splayed out which is also known as the shooting start position or supine position which causes muscles to relax and releases tension.

The sleeping position that is good for weight loss is sleeping on your back and sleeping on your side.

Side sleeping also helps to improve sleep, helps you lose weight and reduce pain, and avoid swelling in the thighs, legs, buttocks.

Sleeping on your side is also good for digestion and avoids the accumulation of fat.

The position that is the healthiest to sleep in is on your side or on your back.

Sleeping on your side or back makes it easier to keep the spine supported and balanced which also relieves pressure on your spine and also enables the muscles to recover and relax.

Sleeping on your back has the maximum health benefits and is good for your spine and in relieving your knee and back pain too.

Sleeping on back can also reduce your back or joint pain.

Also having a pillow that is kept beside your knees can help you keep the curvature of your knee aligned.

The most unhealthy sleep position is the fetal position.

The fetal position refers to the position which involves bowing your head forward, arching the back, bending at the hips, and flexing at the knees, which is particularly unhealthy because of how many parts of the body can be negatively affected.

People with heart failure might experience discomfort on their left side and prefer to sleep on their right side.

Some people that sleep on their front may also benefit from sleeping without a pillow.

It can also aid in maintaining the posture of the neck and spine as you sleep, reducing neck and back pain.

However, not everyone should do it.

Without a pillow, those who sleep on their back or side may experience neck or back pain.

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