Broccoli sprouts are very good for you and contain high levels of sulforaphane which is a nutrient that has anti cancer and anti inflammatory properties.
Broccoli sprouts are simply immature broccoli that are rich in vitamin C, sulforaphane, fiber and Vitamin A.
You can eat broccoli sprouts everyday and doing so can improve your health.
Aiming for 2 to 4 ounces of broccoli sprouts per day is a reasonable and healthy goal.
Most grocery store clamshell packages of broccoli sprouts contain about 4 ounces.
Even just one serving of broccoli sprouts provides the body with high amounts of vitamin C, which is known for its antioxidant and immune-boosting properties.
In addition, the broccoli sprouts contain a phytochemical called sulforaphane which is responsible for most of the health benefits of broccoli sprouts.
Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy.
The mystery healing ingredient in broccoli sprouts is known as sulforaphane, which is extracted when chewing and breaking down the broccoli sprouts into healing bits.
Considering sulforaphane from broccoli sprout extract is particularly beneficial for supporting detoxification, protecting cells from oxidative damage, and lowering cancer risk, you'll benefit from broccoli sprout extract.
Additionally, broccoli sprouts are better sources of amino acids, pectins and sugars than microgreens.
Microgreens are characterized by high content of carotenoids and chlorophylls, and organic acid, without any sugars, exhibiting higher anti-diabetic and anti-cholinergic activity than sprouts.
Because broccoli sprouts have a subtle, earthy taste, they're perfect to add to any salad or sandwich for some extra crunchy texture.
You can also sauté them with other veggies or cook them down in a sauce.