The fruit that is best for anti aging are tomatoes, berries and papayas.
Berries contain vitamins, minerals and antioxidants which can help reduce the risk of age related conditions.
Berries also contain anthocyanins that can help suppress tumor cell growth and regulate your blood sugar.
The berries can also help protect your skin from UV damage and other pollutants.
Papayas contain vitamins E, vitamins C and vitamin A which can help to promote skin renewal and skin repair.
Papayas also contain papain which is an enzyme that can act as a natural skin exfoliant.
Tomatoes contain lycopene that can help to fight free radicals in the body that cause damage to your body tissues.
Your body absorbs the lycopene more efficiently if the tomatoes are cooked.
Nuts, seeds and grains are also good for anti aging as they contain Vitamin E which can also help reduce the look of scars and stretch marks.
Red wine and green tea are also good for anti aging.
Red wine contains antioxidants including resveratrol which can help to reduce your risk of heart disease, hypertension and diabetes.
Green tea is also a strong contender for anti aging and water helps the skin replenish and maintain it's supply of healthy moisture that it needs.