The signs of too much sugar are tossing and turning at night, craving more sugar, lack of energy, mood swings and irritability, acne breakouts, reaching for multiple snacks and weight gain.
Excessive blood sugar levels can cause symptoms including headaches, weariness, blurred vision, increased thirst, and frequent urination.
You can flush excessive sugar out of your body by drinking plenty of water.
Drinking plenty of water helps your kidneys flush out excess sugar.
One study found that people who drink more water lower their risk for developing high blood sugar levels.
Just remember, water is the best drink to flush sugar out of the body and is the healthiest drink as sugary drinks elevate blood sugar by raising it even more.
Sugar is okay in moderation but too much sugar overloads and damages your liver.
The two main components of sugar are glucose and fructose, and most cells in the body are capable of breaking down glucose to use for energy, but fructose is a much different story.
If you're eating way too much sugar and your body stops responding properly to insulin, your pancreas starts pumping out even more insulin.
Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes and heart disease.