When I was looking for the best way to boost my antioxidant intake, I stumbled upon the power of berries like blueberries and strawberries. I've found that natural foods beat supplements hands down. These little gems are not only delicious but also packed with antioxidants that help combat oxidative stress.
But it's not just berries that do the trick—dark leafy greens like spinach have been a game-changer for me. They're loaded with nutrients that support overall health and provide a natural way to boost antioxidant levels.