The best antioxidant drink is unsweetened green tea.
Green tea contains a high concentration of antioxidants which include catechins and polyphenols.
The polyphenols and catechins compounds can help to fight the damaging compounds in the body.
Catechins are main polyphenols in green tea and can reduce the risk of some types of cancer.
The most effective catechins in green tea are epicatechin-3-gallate and epigallocatechin-3-gallate.
Polyphenols are a type of antioxidant which can reduce your risk of cardiovascular disease.
The foods that are high in antioxidants are oranges, broccoli, beets, avocados, walnuts, red cabbage, leafy greens, Kale, spinach, raspberries, nuts, grapes, cranberries, blackberries, tomatoes, strawberries, pecans, apples, sweet potatoes, beans, berries, artichokes and dark chocolate.
The fruit that has the most antioxidants are blueberries which have the most antioxidant content out of the most common fruits.
Other fruits that contain the most antioxidants are blackberries, cranberries, strawberries, goji berries, and raspberries.
Apples and pears also have some antioxidants and have been linked to a lower risk of death from heart disease.
Red grapes and peaches are also packed with vitamins, minerals and antioxidants.
The fruit that is the king of antioxidants are blueberries.
Blueberries are called the King of antioxidants as blueberries are high in antioxidants as well as minerals, vitamins K and vitamins C and fiber.
Blueberries are also known as a superfood and can help to increase your body's antioxidant levels and also neutralize the free radicals in the body which can damage your DNA.
Other fruits that are high in antioxidants include.
Blackberries.
Raspberries.
Goji berries.
Tart cherries.
Pomegranates.
Other foods that are high in antioxidants are beetroot, Avocados, cabbage, artichokes, asparagus, potatoes, spinach, carrots and broccoli.
Antioxidants are a type of molecule which protects your cells from damage that is caused by free radicals.
Free radicals are unstable molecules which can damage and harm cells, organs and tissues.
Antioxidants help to neutralize the free radicals, which are often responsible for illnesses and health issues such as heart disease, cancer and diabetes.
Antioxidants also help to regulate inflammation in the body.