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Can the Military diet really help you lose weight?

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asked Oct 14, 2018 in Other- Health by Xavier990 (410 points)
Can the Military diet really help you lose weight?

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answered Oct 14, 2018 by Judy (58,130 points)
Yes if you follow the Military diet strictly then yes you can lose weight while on the Military diet.

My sister lost a lot of weight following the instructions to the Military diet so it does work.

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