Some ways you can get rid of and cope with hyperstimulation anxiety include deep relaxation, the 333 rule and seeing and working with a therapist.
Deep relaxation helps activate your parasympathetic nervous system, which calms your body and soothes it.
The 333 rule involves looking around and identifying 3 objects, 3 sounds and then moving 3 body parts when you experience hyperstimulation anxiety.
Working with a therapist, coach or even counselor can help you address any underlying factors of anxiety and help you cope with the hyperstimulation anxiety.
Other things you can do to help with hyperstimulatoin anxiety include, practicing deep breathing exercises, spending time in nature, or taking short breaks during the day.
Regular sleep, a balanced diet, and talking to someone you trust can also help with hyperstimulation anxiety.
Hyperstimulation anxiety is a type of high anxiety and occurs when your senses become overstimulated and leads to distress and stress.
Hyperstimulation anxiety is not a formally recognized condition, although treatments are available to help you cope with hyperstimulation anxiety.
Common signs and symptoms of hyperstimulation anxiety include.
Stomach aches that are recurring.
Chronic muscle pain.
Irritability.
Difficulty in concentrating.
Restlessness.
Stomach upset.
Sweating.
And increased heart rate.