The symptoms of too much protein in your body are intestinal discomfort, dehydration, nausea, fatigue, headaches, and more.
Chronic protein over consumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.
Consuming protein is healthy but too much protein can cause issues.
The extra protein that is consumed is not used efficiently by the body and can impose a metabolic burden on the bones, kidneys, and liver.
Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer.
High dietary protein intake can cause intraglomerular hypertension, which may result in kidney hyperfiltration, glomerular injury, and proteinuria.
Eating a high protein diet may lead to constipation if people lack fiber.
Some sources of animal protein may be low in fiber.
A person can increase their fiber intake by adding good sources of fiber to each meal, such as vegetables, fruits, legumes, and whole grains.
High-protein diets most often are associated with muscle hypertrophy and strength, but now also are advocated for weight loss and recovery from intense exercise or injuries.
Prolonged intake of a large amount of protein has been associated with potential dangers, such as bone mineral loss and kidney damage.