What does the silent treatment say about someone?

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asked Apr 11, 2024 in Polls/Surveys by 1hyndhduk (1,200 points)
What does the silent treatment say about someone?

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answered 1 day ago by Jamie (66,680 points)
What the silent treatment says about a person is they could lack coping skills, are manipulating you or are doing the silent treatment as emotional abuse.

The silent treatment is sometimes seen as a form of emotional abuse if it's used regularly to control or to manipulate someone.

Other signs of emotional abuse are physical violence, emotional distance and verbal abuse.

Emotional abuse can even cause short and long term effects including low self esteem, depression and anxiety.

The silent treatment is also sometimes used to punish, shame and manipulate someone and make them feel helpless or uncertain about a relationship and can cause anxiety, deepen emotional wounds and cause confusion.

The silent treatment can also occur when someone becomes overwhelmed and unable to cope with conflict or struggle to communicate painful feelings.

To respond to the silent treatment, stay calm and remain patient and acknowledge the silence and their feelings.

Ask the person for clarification gently and set boundaries, name the situation and reflect on your own actions.

To remove a bad person from your life you need to prioritize your own well being, set boundaries and reduce contact with the person strategically.

The process to remove a bad person from your life can involve the combination of gradual disengagement with the person and direct communication as well as self care practices.

You can also let the person know how you feel although you don't owe the person an explanation and you should put some distance between you and the bad person.

Set hard boundaries and spend more time with better and more positive people.

If they have your number you can block the person and even change your phone number if needed.

There are some signs that will let you know when to cut someone off.

Some signs that you should cut someone off are when the person makes you feel tired, depressed or drained after you spend time with them.

Or when the person is consistently and constantly disrespecting your boundaries, undermines your self esteem constantly criticizes you, doesn't support your goals or makes you feel bad about yourself when you're around them then it's time to cut the person off.

Another sign that you should cut someone off is if the relationship feels one sided and you're not getting the same level of effort and respect that you give the person.

Cutting someone off can be hard to do but you should cut the person off when you have less physical and mental energy after spending time with them, not more.

They also have a profound effect on your sense of self.

They often leave you feeling low, demoralized, unconfident, unsteady, or unappreciated.

Cutting someone off in psychology, which is also often referred to as an "emotional cutoff," is a coping mechanism in which a person abruptly ends communication or significantly reduces contact with another person as a way to manage intense negative emotions like anger, hurt, or disappointment, usually stemming from unresolved conflict or perceived betrayal within the relationship.

And while cutting someone off is sometimes necessary in toxic situations, it can be an unhealthy pattern if used frequently as it can hinder healthy communication and relationship repair.

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