The amount of water with lemon that you should drink a day to lose weight is 1 to 2 cups of lemon water per day.
You can drink one glass of water with lemon in the morning and another glass of water with lemon before dinner to split it up.
Lemon water helps boost your metabolism, reduces your appetite and helps keep you hydrated.
Lemon water is also low in calories and can help you cut calories if you also replace higher calorie drinks with the lemon water.
Lemons in the lemon water also are a great source of vitamin C and can help burn fat while exercising.
When you drink lemon water all day it helps provide you with hydration, makes you feel more energetic, boosts your immune system, improves heart health, improve digestion and help stimulate collagen and hydrate skin cells.
Lemon water also contains citrate and can help prevent kidney stones from forming.
The vitamin C in lemon water helps to stimulate collagen and also hydrate your skin cells.
Lemon water helps to jump start your digestive process.
And the antioxidants in lemon water contains antioxidants which can help to improve heart health.
However drinking too much lemon water could erode tooth enamel due to the citric acid in the lemons.
The acidity in the lemons and lemon water can also cause reflux, heartburn or even gastroesophageal reflux disease.
Drinking too much lemon water can also trigger migraines and cause headaches.
And the lemon water can cause stomach upset, nausea or canker sores.
And the acidity in the lemons and lemon juice can irritate your bladder and cause more incontinence.
To reduce the risk of side effects of lemon water you can drink the lemon water through a straw and rinse your mouth after drinking the lemon water and drink lemon water in moderation.
Lemon water can also help with getting rid of belly fat but lemon water doesn't burn belly fat alone.
Drinking lemon water can help to increase your water intake and boost your metabolism which can help with the belly fat loss.
The acidity in the lemon water can also help with digestion and detoxification and can help to improve your body's ability to metabolize fat.
Drinking lemon water along with eating healthy and exercising can help with getting rid of belly fat.