How often you should go to the chiropractor will depend on the condition you have and the pain you're experiencing.
Some people may need to go to the chiropractor as often as 2 to 3 times a week and some only need to go once a few weeks.
For acute pain you often visit a chiropractor 3 times a week and for more serious problems such as severe injuries, disc issues, chronic pain etc you often visit the chiropractor 2 to 3 times per week.
If you have sprains, muscle spasms, strains etc you may only need to go to the chiropractor once a week.
Once you begin feeling better you often only need to see and go to the chiropractor every 2 weeks or less.
And you may need to go to the chiropractor monthly or quarterly to maintain your chiropractor adjustments.
The chiropractor will create a treatment plan to help you recover and relieve any pain and your treatment plan with the chiropractor may change as you begin to feel better or understand your body's needs.
The chiropractor will also assess the condition you have and recommend a schedule for the chiropractor treatment.
And you should also discuss with the chiropractor about any goals and concerns you may have.
The reason why the chiropractor feels so good is because the adjustments that chiropractors do to the body releases endorphins and other chemicals called feel good chemicals in the.
The feel good chemicals in the body that are released during chiropractor adjustments make you feel good, happier and even more relaxed.
When the body perceives relief like when a chiropractor adjusts your back the body releases endorphins and the endorphins are known as feel good chemicals because they help your body cope with stress and pain.
The chiropractor adjustments also can improve oxygen and blood flow to your brain and can increase your concentration and energy.
The chiropractic adjustments can also activate the nerves in your central nervous system which manage sensory information and can also improve how your brain processes sensory information that can impact how your body responds to stress.
After chiropractic adjustments you should avoid heavy lifting, strenuous activity and sitting for long time periods.
You also should avoid poor posture and hot baths, sports, intense exercise, climbing stairs and any activities that strain the ligaments and muscles.
Feeling cold after chiropractic adjustment is normal and is because of the toxic release which can cause chills and cold or flu like symptoms and is normal and should go away in a few days or so.
Feeling so tired after the chiropractor is normal and is a normal response to the body adapting to the changes and beginning of the healing process.
Chiropractor adjustments can stimulate the release of toxins from your muscles and tissues and can temporarily stress the nervous system and lead to tiredness and fatigue.
The nervous system also plays a crucial role in how the body functions and the chiropractor adjustments can impact it's functioning and the body might need to readjust to the changes and cause fatigue.
Chiropractor adjustments can also cause temporary stiffness and muscle soreness as the body adapts to the new alignment and when combined with the relaxation of the muscles which may have been tense it can lead to tiredness.
Chiropractor adjustments can also improve oxygenation and blood flow to tissues and can initially lead to temporary exhaustion as the body adjusts to the increased activity.
Toxic release after chiropractic adjustment lasts from 24 hours to 48 hours.
However it's common for the effects to last up to 7 days, especially if you have undergone more intensive chiropractic treatments or for those that have significant toxin buildup.
If you don't drink water after the chiropractor the healing process can take longer and you may experience increased stiffness, soreness and slower recovery.
Not drinking enough water after the chiropractor can also affect your spinal health as the spinal discs, which act like cushions between your vertebrae and rely on hydration to maintain it's flexibility and strength.
When you're dehydrated the discs become less resilient and increase the risk of pain or even further injury.
Not drinking water or enough water after chiropractor treatment can also cause the toxins to not be released from the body properly.
The water helps to release toxins from the body by flushing them out and keeping the toxins from settling back in and causing potential pain or discomfort.
The reason why you need to drink water after a chiropractic adjustment is to flush out the toxins that are released by the body and prevent the toxins from building up in the body again.
Drinking the water to flush out toxins after the chiropractic adjustment helps the body heal faster and reduces the chance of pain returning.
When your spine is adjusted the body releases toxins that are stored in the muscles and tissues.
The water also helps to reduce inflammation in the body.
The cracking sound when you go to the chiropractor is a result of cavitation.
The cavitation that causes the cracking sound when you go to the chiropractor is caused by gas bubbles being released from your synovial fluid which lubricates your joints.
The synovial fluid is a lubricant for your joints and a cushion for your joints and can also contain dissolved gases like carbon dioxide, nitrogen and oxygen.
When the chiropractor adjusts a joint in the body they are applying pressure as well as movement to create space between the joint surfaces.
The sudden change in pressure can also cause the dissolved gases in your synovial fluid to come out of solution and form bubbles and as the bubbles collapse rapidly they create the cracking or popping sound you hear.
The cavitation during chiropractor treatment is a natural phenomenon and is not any sign of injury or damage and nothing to worry about.
It is similar to the same sound you hear when you crack your knuckles.
Most doctors think chiropractors are beneficial in certain situations and some doctors view chiropractors as being a valuable complementary treatment for musculoskeletal issues such as back pain.
And some doctors are skeptical about the effectiveness and safety of care from a chiropractor and most particularly for aggressive manipulation techniques.
Many doctors recognize that care from a chiropractor can be very helpful in treating and managing musculoskeletal pain including back pain and neck pain.
Some doctors even may refer their patients to a good chiropractor for these treatments, especially if other treatments have not worked.
A good chiropractor can also realign your spine by using manual therapy like spinal manipulation.
Care from a chiropractor can help with back pain, neck pain, sciatica and many other conditions.
Chiropractors use controlled and gentle force to move the body into proper alignment.
A chiropractor can also spot a subluxation in your spine by observing your body posture.
Conditions that a chiropractor can help you with are Scoliosis, Whiplash, osteoarthritis, Carpal tunnel syndrome, Vertigo, Migraines, Herniated discs, Sciatica, Neck Pain and Back pain.
The signs of a misaligned spine are.
Poor posture.
Tingling and numbness.
Severe headaches.
Restless leg syndrome.
Knee, hip and neck pain.
And Fatigue.
Often when you get manual manipulation of the spine to correct any of the issues you may be suffering from it can take around 2 to 3 weeks for your spine to fully realign.
In a basic case (noticeable postural changes, one zone of mild pain/ no pain), this initial process takes adults about 2 to 3 weeks with two spinal corrections throughout the week.
Chiropractors can do more than just popping your back.
Chiropractors can also help to realign the spine.
Chiropractic care is a very effective treatment for spinal misalignment, and it can help to reduce pain and improve mobility.