Apple Cider Vinegar has a host of other health benefits besides helping you drift off to sleep.
Apple Cider Vinegar helps to lower and regulate blood pressure, promote a healthy heart, improves cholesterol and helps improve diabetes problems.
I used to also have trouble sleeping at night and after hearing about Apple Cider Vinegar before bed to help me sleep I decided to give it a try and it does really work like people say.
I just take two teaspoons of the Apple Cider Vinegar about 30 minutes before bed and within a few minutes of my head hitting the pillow I drift off to sleep.
So while Apple Cider Vinegar is helping me sleep it's helping to improve my overall health as well.