Yes Apple Cider Vinegar before bed can help you sleep better at night.
But to use Apple Cider Vinegar for sleep you should put a tablespoon of Apple Cider Vinegar in a cup of hot water with some honey and drink it that way before bed although you can also just take two teaspoons of Apple Cider Vinegar straight from the bottle.
But the honey and water make it taste better.
You should drift off to sleep within 20 to 30 minutes after taking Apple Cider Vinegar.
Apple Cider Vinegar contains many other health benefits when taken before bed such as stopping your body from going into the fat metabolism stage which is essential for sleep.
Apple Cider Vinegar before bed also lowers blood sugar levels by increasing your sensitivity to insulin.
Taking Two Teaspoons or drinking some Apple Cider Vinegar with honey Honey and warm water before bed can help promote sleep and improve your heart health, and blood pressure levels as well.