How healthy is egg salad?

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asked Oct 2, 2018 in Other- Health by Ingridia (270 points)
How healthy is egg salad?

1 Answer

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answered Oct 3, 2018 by lulumeon (40,870 points)
Egg Salad is pretty healthy and contains healthy protein but egg salad does contain a lot of calories as in 600 calories and around 6 grams of saturated fat.

But egg salad is still healthier to eat than say donuts or other non healthy treats or foods.

I love egg salad myself but I don't eat it too much and only eat around 3 egg salad sandwiches per week or a bowl of egg salad every 2 days or when I feel like it.

So yes egg salad is healthy but just avoid eating too much of it at one time and you'll be okay.

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