The combination of vegetables that make a complete protein are tomatoes combined with carrots and pumpkin seeds make for complete protein.
Other vegetable combinations that make a complete protein include.
Spinach salad with chickpeas and sunflower seeds.
Any legume and nut combo makes a great complete protein food.
Peanut butter on whole-wheat toast.
Lentils and almonds.
Whole wheat pasta and peas.
Hummus and whole-wheat pitas.
Barley and lentil soup.
Also some plant products and foods like soy beans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need.
Others are missing some of these amino acids, so eating a varied diet is important.
The foods that have all 9 essential amino acids are beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat.
And foods that contain some but not all the essential amino acids are called incomplete proteins.
These types of foods include nuts, seeds, beans and some grains.
Tofu, tempeh, and edamame are all made from soybeans and are excellent plant-based complete protein sources.
Nut butter is also a source of protein, which is essential for building and repairing muscles.
Although peanut butter is not a complete protein which means it does not contain all of the essential amino acids the body needs it does count toward a person's daily protein intake.
Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—are not synthesized by mammals and are therefore dietarily essential or indispensable nutrients.
These are commonly called the essential amino acids.
Foods that are almost all protein include.
Chicken breast. Chicken is one of the most commonly consumed high protein foods.
Turkey breast. Turkey is a low fat source of protein.
Egg whites. Like most other animal foods, eggs have high quality protein that contains all the amino acids.
Dried fish.
Shrimp.
Tuna.
Halibut.
Tilapia.