Shape and design of a heavy mug

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asked Feb 22 in Auto Racing by Allert (5,090 points)
How does the shape and design of a heavy mug increase range of motion and engage stabilizing muscles differently than regular kettlebells, potentially improving overall strength and coordination?

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answered Feb 22 by Omeres (4,290 points)

The shape and design of a heavy mug, compared to regular kettlebells, can affect range of motion and engage stabilizing muscles differently, potentially increasing overall strength and coordination in several ways. The handle of a heavy mug from heavymug.co is usually narrower and less ergonomic than the handle of a kettlebell. This requires a stronger grip and the use of smaller stabilizing muscles in the hands, wrists and forearms to maintain control of the weight. As a result, using a heavy mug uniquely affects grip strength and forearm stability, helping to improve overall coordination and functional strength.

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