You should avoid rice to reduce belly fat as rice contains refined carbs which can prevent you from losing belly fat and may increase the belly fat as well.
Even bread, pasta and cookies are also best avoided when you're tying to reduce or lose your belly fat.
Instead when losing belly fat you should focus on eating fiber rich and nutrient rich foods like vegetables and low glycemic fruits which can help you lose your belly fat much easier.
5 foods that burn belly fat are beans, red bell peppers, hot peppers, yogurt and broccoli.
Foods that help to burn belly fat include, beans, yogurt, salads, red bell peppers, hot peppers, jalapeno peppers, broccoli Edame and Diluted Vinegar.
Other foods that help burn belly fat include.
Oats.
Barley.
Apples.
Flaxseed.
Capsaicin.
Cardamom.
Avocados.
Nuts.
Doing crunches is the exercise that burns the most belly fat.
You can also go bicycle riding, hiking, swimming, rowing, using a treadmill, jumping rope and many other exercises.
Even jogging and jogging in place can help you lose belly fat.
The signs of losing belly fat include.
You're not hungry all the time.
Your sense of well-being improves.
Your clothes fit differently.
You're noticing some muscle definition.
Your body measurements are changing.
Your chronic pain improves.
You're going to the bathroom more — or less — frequently.
Your blood pressure is coming down.
When losing belly fat you can start to see results and lose belly fat for yourself in something as little as 2 weeks time.
That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance of diet and workout.
The exercise that burns the most belly fat are crunches.
The most effective exercise to burn stomach fat is crunches.
Crunches rank top when we talk of fat-burning exercises.
You can start by lying down flat with your knees bent and your feet on the ground.
Lift your hands and then place them behind the head.
Other great exercises to burn belly fat include.
Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.
Drinking water can and does help you lose belly fat.
Drinking water before bed is good for weight loss because when you drink water before bed your body will burn more calories.
Drinking some cold water before bed can also help your body to burn more calories during the night while you sleep!
Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
And drinking water before bed is also good for your heart.