It is not OK to drink 3 to 4 beers a day as it's considered unhealthy.
Drinking 3 to 4 beers a day is not safe and is not recommended by health guidelines for many adults.
It's okay to drink one or less beers a day for women and for men it's okay to drink two beers or less per day.
Drinking more than 1 to 2 beers a day can lead to various health issues including alcoholic liver disease.
Beer is okay to drink but you should only drink the beer in moderation.
Heavy or excessive drinking of beer and other alcohol can increase your risk of developing liver disease, some cancers and heart problems as well as other health issues.
Drinking too many beers can also lead to alcohol use disorder or addiction.
Heavy drinking of beer and other alcohol is defined as drinking more than 4 beers or 4 drinks of other alcohol.
Binge drinking of beer and other alcohol also is unsafe and involves the drinking of large amounts of beer or other alcohol in a short period.
Women who want to prevent alcohol use disorder should not drink over four beers or other alcoholic drinks a day or eight drinks a week.
Men should not drink over five beers or other alcohol drinks a day or 15 drinks a week.
If you have developed a mild case of an alcohol use disorder, dealing with it can be easier the sooner you get help.
The less alcohol you drink the better off your health will be.