A 5 day drop is a short term diet plan which is focused on rapid weigh loss or detoxification.
The 5 day drop diet plan involve restriction of calories, specific food choices and can also be a part of a wider health regimen.
The 5 day reset from Shaklee is a diet program that is designed to be the first step in regaining your health and combing calorie control with nutrient dense foods.
The 5 day drop diet plan involves eating whole, unprocessed foods, lean protein and plenty of vegetables and fruits.
The goal with the 5 day drop diet is to establish healthier eating habits and increase your energy levels instead of just achieving quick weight loss.
On the 5 day drop you significantly reduce your daily calorie intake and aim for 1,500 calories or less.
The 5 day drop diet plan is also designed for body detox and rapid weight loss and involves a structured meal plan.
The 5 day fast mimicking diet is a 5-day diet high in unsaturated fats and low in overall calories, protein, and carbohydrates and is designed to mimic the effects of a water-only fast while still providing necessary nutrients and making it much easier for people to complete the fast.
The foods that you should eat if you want to drop weight fast include.
Beans, peas and lentils, which are also good sources of fiber.
Fish.
Lean meat and poultry.
Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
Egg whites.