What a 72 hour fast does to your body is induce several types of physiological changes which include improved insulin sensitivity, potential weight loss and even increased mental clarity due to ketosis.
A 72 hour fast can also trigger autophagy in the body which is a cellular repair process and can even potentially boost the levels of growth hormones.
Although a 72 hour fast can also cause side effects like electrolyte imbalances, low blood sugar and even dehydration.
Weight loss, improved insulin sensitivity, enhanced mental clarity, autophagy, increased human growth hormone, reduced inflammation, improved metabolic health and even natural stem cell activation are some benefits of a 72 hour fast.
Fasting for 72 hours can trigger the activation of stem cells that help with tissue repair and regeneration.
Fasting for 72 hours can also improve markers of metabolic health like triglyceride levels and even blood pressure that can be related to weight loss.
And studies suggest that fasting for 72 hours or fasting in general can also help to reduce inflammation in the body and even can benefit people with inflammatory conditions.
Fasting for 72 hours can also stimulate the release of HGH, that plays a role in your muscle growth, your metabolism and fat burning.
Fasting for 72 hours can also trigger autophagy which is a cellular repair process in which the body removes damaged cells and recycles the cellular components and can potentially slow down aging and promote overall health.
During fasting for 72 hours your brain can also utilize ketones that are produced during ketosis for energy, which can lead to increased alertness and focus.
Fasting for 72 hours can also lower your insulin levels, which can improve how your body processes glucose and can be particularly beneficial for people with insulin resistance.
Fasting for 72 hours is also good for weight loss because when glycogen stores are depleted, your body begins to burn fat for energy and leads to weight loss.
Although you have to be careful when fasting as doing it for too long or not doing it correctly could lead to health issues including dehydration, electrolyte imbalance, brain fog and fatigue, dizziness and even reduced energy.