Vitamin D needs copper to work properly as vitamin D is one of the synergistic vitamins in which copper deficiency vitamin D need is enhanced.
Synergistic vitamins, are those whose requirements are increased by copper deficiency and include vitamin D, B1, B12, C, and folic acid (B10).
The supplementation of synergistic vitamins can aid in reducing the effects of copper deficiency and in restoring copper balance.
The meat that is high in copper is beef liver.
Beef liver is the meat that contains the most amount of copper per serving of any other food.
A 4 ounce serving of beef liver contains as much as 16,070 micrograms of copper which is more than 18 times the daily value of copper needed.
Because beef liver is very rich in copper it's advised that you should only eat beef liver once a week to avoid getting too much copper or having copper toxicity symptoms.
The foods that are riches and highest in copper include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate.
Common risk factors for copper deficiency are foregut surgery, dietary deficiency, enteropathies with malabsorption, and prolonged intravenous nutrition (total parenteral nutrition).
Beef heart and kidneys are also high in copper.
Liver from different animals vary in terms of copper content.
Copper absorption is inhibited by vitamin C, iron and manganese.
Since copper and zinc compete for absorption, high supplemental doses of zinc may cause a copper deficiency.
Copper may also be reduced by molybdenum and sulfur since these two minerals form complexes with copper.
Copper is a mineral that is found throughout the body.
Copper helps your body make red blood cells and keeps nerve cells and your immune system healthy and copper also helps form collagen, a key part of bones and connective tissue.
The copper can also act as an antioxidant, reducing free radicals that can damage cells and DNA.
Copper is both essential and toxic to living systems.
As an essential metal, copper is required for adequate growth, cardiovascular integrity, lung elasticity, neovascularization, neuroendocrine function, and iron metabolism.